Computer Work on the Go: When you're working on the road or out of the office, maintaining safe postures becomes more challenging. Learn how to enhance comfort and safety during mobile computer work.
Whether you're on a train, in a car, or at a client site, extended periods of mobile computer work can strain your shoulders, neck, back, and wrists. To mitigate this:
Consider your equipment carefully. Opt for lightweight, portable gear like a laptop or tablet, along with accessories like a compact keyboard and wireless mouse. Use a backpack or wheeled bag to carry your essentials comfortably.
Prioritize your setup. If possible, find a flat surface and a chair with back support instead of working from your car. Elevate your laptop screen with books or pillows, and use items like towels or backpacks to support your back and feet.
Reduce keyboard usage. Embrace voice-to-text software or use shortcuts to minimize typing. Reserve essential computer tasks for when you're stationary.
Stay active. Take regular breaks, aiming to change your posture every 30 minutes. Stand up when making phone calls and vary your position to combat fatigue.
When purchasing mobile equipment, consider your individual needs. Taller workers should ensure adjustable laptop risers, while those with larger hands may prefer larger mice. Opt for equipment that's lightweight, compact, and easy to set up and store, such as collapsible keyboards and pull-along bags.
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