The Reality: Increased Risks with Age

As an integral part of the rural workforce, you're aware that the average age is now 55, contributing to an escalating risk of fatalities and serious injuries. The natural effects of aging, including the loss of strength, eyesight, hearing, and memory, coupled with an increased recovery time from strenuous work, necessitate a vigilant approach to your safety.

• Statistical Insight: Over a 5-year period in NSW, 6768 people were admitted to the hospital due to farm injuries, with individuals over 55 constituting over a third of those cases.
  
  

Hazards You Face: A Comprehensive Overview

Understanding the specific hazards you encounter is crucial for your well-being. Here's a breakdown of typical rural risks and actionable steps to mitigate them.

1. Working Alone:

• Risk Recognition: Farmers often work alone in remote areas, raising concerns about delayed assistance if an accident occurs.
• Actions to Take:
  • Always communicate your whereabouts and expected return time.
  • Utilize an effective communication system.
  • Keep a readily accessible first aid kit.
  • Avoid working alone when feeling unwell.
    
    

2. Quad Bikes:

• Risk Identification: Older farmers face heightened risks, especially when not wearing a helmet during quad bike operation.
• Actions to Take:
  • Always wear an approved helmet and personal protection equipment.
  • Evaluate the appropriateness of using a quad bike for specific tasks.
  • Consider fitting a crush protection device (CPD).
  • Communicate your plans to someone before using a quad bike.
    
    

3. Operating Machinery:

• Challenges Faced:
  • Fatigue during long hours of operation.
  • Difficulty in maneuvering due to stiffness or pain.
  • Increased risk during tractor entry and exit.
• Actions to Take:
  • Plan adequate rest breaks.
  • Install rear-view mirrors and non-slip surfaces.
  • Ensure tractor access is away from the rear wheel.
  • Wear boots with good gripping soles.
    
    

4. Animal Handling:

• Age-Related Risks:
  • Decreased reaction times and agility.
  • Greater vulnerability during mustering and husbandry practices.
• Actions to Take:
  • Avoid working with livestock alone.
  • Have mechanical aids on hand.
    
    

5. Falls:

• Risk Factors:
  • Limited flexibility, poor balance, reduced muscle strength.
  • Increased risk from same-level or elevated falls.
• Actions to Take:
  • Rest when fatigued.
  • Install grab rails, improve lighting, and minimize clutter.
  • Consider alternative work platforms for elevated tasks.
    
    

Prioritizing Your Well-being

Ensuring your health and well-being extends beyond mitigating immediate risks. Adopting a holistic approach is essential.

• Holistic Wellness:
  • Rest when tired, eat well, stay hydrated.
  • Engage in activities to keep your mind active.
• Communication Matters:
  • Always inform someone of your whereabouts and plans.
    
    

By incorporating these practices into your daily routine, you not only enhance your safety but also lay the groundwork for potential future compensation in the unfortunate event of a workplace accident or injury. Remember, safeguarding your health is an investment in a secure and fulfilling future.