Tips to get moving when you’re working

• Position your printer, scanner, photocopier and rubbish bin away from your desk so you need to walk to them.
• Use your sit/stand desk to change position regularly throughout the day.
• Use a Bluetooth/wireless headset to allow you to stand and move during phone or video calls.
• Vary your work tasks so that you change your postures and use different parts of your body.
• Take short regular breaks to move away from your desk and aim to change your position every 30 minutes.
• Find more active ways to get to work and getting around during the day, for example combine a meeting with a walk, park your car further away, get off the bus one stop earlier, use the stairs instead of the lift, go for a lunchtime walk.